While the holidays can be a joyful time, they can also be a source of sadness, anxiety and stress. Readying ourselves to cope with holiday stress requires a mindset shift. One way to reduce stress so you can better enjoy the holidays is to set healthy boundaries.
You’re in the right place to learn about setting and sticking to boundaries, and other tips and resources to help you find peace and moments of joy this holiday season. We encourage you to use the information and tools on this site, and share with family, friends and colleagues.
Resources and Information
Materials and information to manage stress and get the most out of this holiday season
Comprehensive behavioral health information and tools for professionals and families
Depression, mental health and mental health screening information and tools
A boundary is a rule or line you put in place to protect your mental health and wellbeing.
Choosing how to deal with people and activities that drain your energy creates space for activities that bring you joy.
Please note our 11/15 webinar, “Holiday boundaries-the best gift to give yourself,” has been cancelled. We apologize for any inconvenience.
2022 Magellan Healthcare webinar, “Protecting your emotional wellbeing this holiday season”
Learn more and watch the recording
2021 Magellan Healthcare webinar, “Holiday emotional wellness during a second year of COVID-19”
Learn more and watch the recording
2020 Magellan Healthcare webinar, “Emotional wellness during COVID-19 and the holidays”
Learn more and watch the recording
Magellan Healthcare Programs and Services
Explore our customizable behavioral health solutions for government and commercial health plan partners to provide better, more affordable care for adults, children and their families.
Sign up to receive information and updates from Magellan Healthcare on mental health webinars and education!